Annual Falls Prevention Awareness Day

While falls prevention is important to focus on throughout the year, the first day of fall is designated as Falls Prevention Awareness Day and acknowledged across the United States. This year, the La Crosse County Falls Prevention Coalition, in partnership with the Aging & Disability Resource Center (ADRC) of La Crosse County, is excited to offer two convenient locations for you to learn more about how to stay safe! No fee or registration required (except for lunch option, see below for details). Questions, call the ADRC of La Crosse County at 608-785-5700 or email [email protected].

Event 1: September 19, 2024 - Holmen Area Community Center

Light refreshments will be provided courtesy of the Holmen Area Community Center and Aging & Disability Resource Center (ADRC) of La Crosse County.

• Indoor Walking Path (7:00 am - 10:00 am)

Walking just 30 minutes a day can greatly reduce the risk of falls. Put on your walking shoes and take steps toward better health!

• Resource Tables (9:00 am - 11:00 am)

Explore resources and connect with local experts.

• Health Screening (9:00 am - 3:00 pm)

From blood pressure checks and falls risk assessments to hearing and vision checks, basic foot care, and more, we got you covered. Courtesy of the Winona State University (WSU) Nursing Program.

• Presentation by Sara Franzose, Mayo Clinic Health System, Occupational Therapy (10:15 am)

Learn practical tips and discover tools that can help you stay independent, reduce your risk of falls, and make your home safer.

• Indoor Walking Path (11:00 am - 1:00 pm)

Another opportunity to walk. Grab a friend and get those steps in!

• La Crosse County Senior Nutrition Program Lunch (11:30 am)

Proper nutrition plays a crucial role in falls prevention. Nourish your body, connect with others, and support your health in a meaningful way by participating in congregate dining. Must be at least 60 years of age and reservation required by calling ADRC at 608-785-5700 by 09/17/24. $4.00 suggested donation. Menu: brat, German potato salad, coleslaw, oatmeal raisin cookie, bun.

• Presentation by WSU Nursing Program Students (12:15 pm)

Proper foot care is essential for preventing complications that can affect your mobility and increase your risk of falls. Learn valuable tips to help maintain your independence and overall well-being.

Event 2: September 20, 2024 - Concordia Ballroom, La Crosse

Light refreshments will be provided by Coulee Region Pharmacy Association.

• Fall Risk Assessments (9:00 am - 11:00 am)

Identify factors that may increase your likelihood of falling. Courtesy of University of Wisconsin-La Crosse Physical Therapy.

• Resource Tables (9:00 am - 11:00 am)

Explore resources and connect with local experts.

• "Fall-Proof" Fashion Show (9:15 am) CANCELED

• Presentation by Jonathan Lamb (10:00 am)

There is nothing better than putting your favorite song on and moving your body. Whether you are in a chair or on your feet, alone or moving with friends, throw your own dance party every day! Jonathan will lead us on an adventure that is sure to clear your mind, get your heart pumping, and lift your spirit.

• Presentation by Sara Franzose, Mayo Clinic Health System, Occupational Therapy (11:15 am)

Learn practical tips and discover tools that can help you stay independent, reduce your risk of falls, and make your home safer.

• La Crosse County Senior Nutrition Program Lunch (11:30 am)

Proper nutrition plays a crucial role in falls prevention. Nourish your body, connect with others, and support your health in a meaningful way by participating in congregate dining. Must be at least 60 years of age and reservation required by calling ADRC at 608-785-5700 by 09/18/24. $4.50 suggested donation. Menu: chicken wild rice casserole, beets, fruit salad, chocolate chip cookie, bread.

• Fire Station #2 Walk & Talk (12:15 pm)

Take the short 0.2 mile walk to the newly built City of La Crosse Fire Station #2 for a brief demo and Q&A on preventing injuries related to falls and what to do if you or someone you care for experiences a fall.

Event sponsored by the Aging & Disability Resource Center of La Crosse County and facilitiated by the La Crosse County Falls Prevention Coalition.